The Healing Power of Foam Rolling and Self-Myofascial Release: A Physiotherapist's Perspective
Introduction As a physiotherapist, my goal is to help my patients recover from injuries, relieve pain, and improve their overall...
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Dan Morwood
- Apr 16
- 2 min
Motion is Lotion: A Physiotherapist's Guide to the Healing Power of Movement
"Motion is lotion" is not just a catchy phrase; it's a mantra that encapsulates the profound impact of daily movement on our bodies,...
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Dan Morwood
- Apr 16
- 3 min
Strengthening the Road to Recovery: A Physiotherapist's Guide to Strength Training in Rehabilitation
Introduction: Embarking on a journey of rehabilitation after an injury can be challenging, yet incorporating strength training principles...
100
Dan Morwood
- Jan 20
- 2 min
Unveiling the Impact of Massage Guns: A Physiotherapist's Insight for Clients
In recent years, massage guns have gained popularity as tools for muscle recovery and pain relief. As a physiotherapist, I often...
220
Dan Morwood
- Jan 20
- 2 min
Why Your Injury Isn't Getting Better: Unveiling the Factors Impacting Your Recovery
Navigating the road to recovery from an injury can be a challenging journey, and it's not uncommon for individuals to encounter hurdles...
100
Dan Morwood
- Jan 7
- 2 min
 Nourishing Recovery: A Guide to Supplementation and Nutrition for Pain Relief and Tissue Healing
Introduction: As a physiotherapist committed to your well-being, I'm excited to share insights into the powerful role that nutrition and...
310
Dan Morwood
- Jan 7
- 3 min
Unlocking the Potential of Pain Relief Topical Creams: A Physiotherapist's Insight into Pros, Cons, and Evidence
Introduction: Pain relief topical creams have become a popular choice for individuals seeking non-invasive solutions for managing...
110
Dan Morwood
- Jan 6
- 2 min
Cupping Therapy: Unveiling the Benefits, Evidence, and Application
Introduction: Cupping therapy, an ancient technique with roots in traditional Chinese medicine, has gained popularity in recent years for...
90
Dan Morwood
- Jan 1
- 2 min
"A Physiotherapist's Journey: New Year's Resolutions for Enhancing Function".
As the calendar flips to a new year, many of us embark on a journey of self-improvement, setting resolutions that often revolve around...
110
Dan Morwood
- Dec 5, 2023
- 1 min
What if there was simple way to reduce running injuries, improve economy and performance!!!
The Running physio provides some interesting insight into some fairly recent research. https://www.running-physio.com/step-rate-up/
120
Dan Morwood
- Nov 18, 2023
- 3 min
Dry Needling: A Physiotherapist's Perspective on How It Works and Benefits Patients' Rehabilitation
Introduction Dry Needling is an increasingly popular technique in the field of physiotherapy that aims to alleviate pain and improve...
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Dan Morwood
- Nov 18, 2023
- 2 min
Orthotics vs Exercises vs Radial shockwave therapy for Plantar heel pain
The treatment of plantar fasciitis often involves a combination of approaches to alleviate pain and promote healing. Here's a comparison...
260
Dan Morwood
- Nov 6, 2023
- 3 min
Radial Shockwave Therapy: A Modern Approach to Pain Management
As a physiotherapist dedicated to improving the well-being of my patients, I am constantly exploring new and innovative methods to...
230
Dan Morwood
- Nov 4, 2023
- 3 min
The Healing Power of Low-Intensity Laser Therapy: A Physiotherapist's Perspective
Low-Intensity Laser Therapy (LILT), also known as cold laser therapy or low-level laser therapy, is an innovative approach in the field...
70
Dan Morwood
- Nov 3, 2023
- 3 min
Unlocking the Benefits of Dry Needling: A Physiotherapist's Guide to Improved Function
As a dedicated physiotherapist, my primary goal is to help my patients achieve optimal physical function and well-being. One technique...
20
Dan Morwood
- Nov 2, 2023
- 2 min
An Examination of Radial Shockwave Therapy as a Treatment for Temporomandibular Disorders
A Closer Look at the Pilot Study A recent pilot study conducted by Marotta et al. (2022) aimed to rigorously assess the efficacy of...
90
Dan Morwood
- Nov 1, 2023
- 2 min
The Science of K tape!!!
Kinesiology tape, often referred to as K tape, is a flexible, adhesive tape that has gained popularity for its use in various...
60
Dan Morwood
- Oct 12, 2023
- 2 min
Explaining the Difference Between Acupuncture and Dry Needling to a Patient
As a physiotherapist, it's important to clarify the differences between acupuncture and dry needling for your patients. Here's how you...
80
Dan Morwood
- Oct 11, 2023
- 2 min
Is There Evidence for Spinal Traction or Are You Just Pulling My Leg!!!
Literature Review: Mechanical traction is a conservative treatment option for chronic radicular lumbar pain, aiming to relieve symptoms...
60
Dan Morwood
- Oct 11, 2023
- 2 min
Understanding Pain Science can actually help reduce your pain!!!
As a physiotherapist, my approach to helping patients manage chronic pain has evolved in light of recent developments in pain science....
20
Dan Morwood
- Oct 11, 2023
- 2 min
Custom Orthotics vs. Over-the-Counter Insoles: A Physio's Guide to Managing Plantar Fasciitis
Introduction Plantar heel pain, often associated with conditions like plantar fasciitis, can be debilitating and affect your quality of...
80
Dan Morwood
- Oct 11, 2023
- 3 min
Synergistic Healing: The Power of Eccentric Exercise and Radial Shockwave Therapy for Tendinopathies
Introduction As a physiotherapist, I have always sought the most effective ways to help my patients overcome chronic tendinopathies. In...
20
Dan Morwood
- Oct 11, 2023
- 3 min
Understanding Hurt vs Harm: A Physiotherapist's Guide for Safe Rehabilitation
As a dedicated physiotherapist, I often encounter patients who are understandably cautious when it comes to exercise and daily activities...
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Dan Morwood
- Oct 9, 2023
- 2 min
The Road to Recovery: Understanding Progressive Loading in Injury Rehabilitation
Hello there, and welcome back to your journey towards recovery! As your physiotherapist, my primary goal is to provide you with the...
80
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