The Healing Power of Foam Rolling and Self-Myofascial Release: A Physiotherapist's Perspective
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Introduction As a physiotherapist, my goal is to help my patients recover from injuries, relieve pain, and improve their overall...
Dan Morwood
- Apr 16
- 2 min
Motion is Lotion: A Physiotherapist's Guide to the Healing Power of Movement
"Motion is lotion" is not just a catchy phrase; it's a mantra that encapsulates the profound impact of daily movement on our bodies,...
80
Dan Morwood
- Apr 16
- 3 min
Strengthening the Road to Recovery: A Physiotherapist's Guide to Strength Training in Rehabilitation
Introduction: Embarking on a journey of rehabilitation after an injury can be challenging, yet incorporating strength training principles...
60
Dan Morwood
- Jan 20
- 2 min
Unveiling the Impact of Massage Guns: A Physiotherapist's Insight for Clients
In recent years, massage guns have gained popularity as tools for muscle recovery and pain relief. As a physiotherapist, I often...
160
Dan Morwood
- Jan 20
- 2 min
Why Your Injury Isn't Getting Better: Unveiling the Factors Impacting Your Recovery
Navigating the road to recovery from an injury can be a challenging journey, and it's not uncommon for individuals to encounter hurdles...
80
Dan Morwood
- Jan 7
- 2 min
Nourishing Recovery: A Guide to Supplementation and Nutrition for Pain Relief and Tissue Healing
Introduction: As a physiotherapist committed to your well-being, I'm excited to share insights into the powerful role that nutrition and...
290
Dan Morwood
- Jan 7
- 3 min
Unlocking the Potential of Pain Relief Topical Creams: A Physiotherapist's Insight into Pros, Cons, and Evidence
Introduction: Pain relief topical creams have become a popular choice for individuals seeking non-invasive solutions for managing...
70
Dan Morwood
- Jan 6
- 2 min
Cupping Therapy: Unveiling the Benefits, Evidence, and Application
Introduction: Cupping therapy, an ancient technique with roots in traditional Chinese medicine, has gained popularity in recent years for...
70
Dan Morwood
- Jan 1
- 2 min
"A Physiotherapist's Journey: New Year's Resolutions for Enhancing Function".
As the calendar flips to a new year, many of us embark on a journey of self-improvement, setting resolutions that often revolve around...
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