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Join date: Jul 21, 2023
About
I'm a physiotherapist with 23 years of experience helping clients relieve their pain, restore function and setting them on the path to self manage their recovery.
Posts (27)
May 12, 2025 ∙ 3 min
Unlocking Tension: Effective Strategies for Self-Myofascial Release at Home
Self-myofascial release (SMR) is an effective technique that can help reduce muscle tightness, enhance flexibility, and support recovery...
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Apr 17, 2024 ∙ 2 min
Motion is Lotion: A Physiotherapist's Guide to the Healing Power of Movement
"Motion is lotion" is not just a catchy phrase; it's a mantra that encapsulates the profound impact of daily movement on our bodies,...
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Apr 17, 2024 ∙ 3 min
Strengthening the Road to Recovery: A Physiotherapist's Guide to Strength Training in Rehabilitation
Introduction: Embarking on a journey of rehabilitation after an injury can be challenging, yet incorporating strength training principles...
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Dan Morwood
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