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Understanding Pain Science can actually help reduce your pain!!!

As a physiotherapist, my approach to helping patients manage chronic pain has evolved in light of recent developments in pain science. Understanding and addressing the complex nature of chronic pain is crucial for providing effective care. In this article, I'll explain a patient's symptoms from a pain science perspective and discuss how the literature supports the use of pain science education in reducing chronic pain and fear avoidance behaviors.

Patient's Symptoms Explained

Let's consider a hypothetical patient, Jane, who experiences chronic lower back pain. Jane's symptoms may include persistent discomfort, muscle tension, and reduced mobility. These symptoms can be understood through the lens of pain science:

  1. Sensitization: Chronic pain often involves a phenomenon known as central sensitization, where the central nervous system becomes hypersensitive to pain signals. This heightened sensitivity can result in pain even in the absence of tissue damage or injury, contributing to Jane's ongoing discomfort.

  2. Fear and Avoidance Behaviors: Patients with chronic pain may develop fear avoidance behaviors. Jane, for instance, may avoid certain activities due to her fear of exacerbating her pain. This avoidance can lead to deconditioning, muscle imbalances, and increased disability.

  3. Neuroplasticity: Pain science emphasizes the brain's ability to change and adapt, both in the presence of pain and during recovery. Jane's pain may have caused her brain to rewire in a way that amplifies her perception of pain, making it a dominant experience in her life.

How Pain Science Education Helps

Pain science education has emerged as a valuable tool in managing chronic pain and addressing the symptoms Jane experiences. Recent research highlights its benefits:

  1. Pain Education Reduces Fear Avoidance: A study published in "Pain Medicine" (2020) found that pain science education reduced fear avoidance behaviors in patients with chronic pain. By explaining the factors contributing to pain perception and the safety of gradual activity resumption, patients can become less afraid of movement and regain their confidence.

  2. Neuroeducation and Pain Reduction: Neuroeducation, a component of pain science, can help patients like Jane understand the brain's role in pain perception. This knowledge can empower individuals to actively engage in their rehabilitation. A study in the "Journal of Orthopaedic & Sports Physical Therapy" (2018) demonstrated that neuroeducation reduced pain intensity and improved function in patients with chronic pain.

  3. Improved Coping Strategies: Pain science education equips patients with better coping strategies to manage their pain. A study in "Pain Research & Management" (2021) showed that patients who received pain science education reported improved pain acceptance and reduced disability.


Pain science education plays a pivotal role in understanding and addressing the symptoms of chronic pain from a comprehensive perspective. By addressing factors such as central sensitization, fear avoidance behaviors, and neuroplasticity, patients like Jane can gain insights into their pain experience, reduce fear, and develop effective coping strategies. The growing body of literature underscores the effectiveness of pain science education in reducing chronic pain and improving patients' quality of life, making it a valuable addition to a physiotherapist's toolkit in the management of chronic pain.

Dan Morwood

Physiotherapist, DPT, CAFCI, CGDNT

Peak Performance Physiotherapy & Sports Rehab

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